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One of the most important parts of any workout routine doesn't happen in the gym. In fact, it happens in your bed. Good sleep is essential for fitness and health, especially during post-exercise recovery. When you get enough sleep, you...
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Sometimes CrossFitters sound like they are speaking an entirely different language of their own. What do all those words mean? Here are some very helpful CrossFit lingo and vocabulary that will help you navigate around the "box." As always, do...
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