Here is some of our best content to get started with
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
read more
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
read more
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
read more
The Push Jerk is another one of our nine fundamental movements and is "Level 3" on the shoulder to overhead barbell movements. The Push Jerk is awesome because it allows you to engage your hips, speed, and leg strength more...
read more
The Push-Press is another one of our nine foundational movements and is "Level 2" on the overhead barbell movements. We love the Push Press because it combines an element of cardiovascular conditioning, with a emphasis on strength. What does that...
read more
Lets talk about Thrusters... This was the very first movement that Greg Glassman, the founder of CrossFit, put together in his first workout named "Fran" that created CrossFit as we know it. "Fran" is a benchmark CrossFit workout that consists...
read more
Coach Greg Glassman, the founder of CrossFit says, "The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement." The OHS is one movement that shows us Coaches any areas in...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
The Kipping Pull-Up, when done correctly, is a great training tool to work strength in the upper body, core, arms, and train your cardiovascular system all at the same time. You will hear some people say "that's cheating," but the...
read more
There is nothing that will make you look like a total beast like jumping up on a Pull-Up bar and cranking out five, ten, or even fifteen Pull-Ups in a row. I want to share this quick video with you,...
read more
The movement I am sharing with you today is, drumroll please... The Double-Under! Why are Double-Unders more effective than Singles? -Stimulates the central nervous system to improve reaction speeds -Fast rebounding jumping action builds fast-twitch, type II muscle fibers -Helps...
read more
Cart
Close