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TriPark Strength - CrossFit
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TriPark Strength - CrossFit OUTSIDE
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TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
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TriPark Strength - At Home FitnessWarm-up150m Run Bodyweight Good Mornings x 10 Inchworm w/ a push-up x 5 Then… 2 Rounds 3 Burpees 3 Sit-Ups 3 Jump SquatsMetconMetcon (Time)-12 Days of Christmas- 1- Odd Object Squat Clean and Jerk (95/65)...
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TriPark Strength - CrossFit OUTSIDEMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14)...
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TriPark Strength - CrossFitWarm-up600m Conversational Pace Jog Deep Lunge x :30/side Hamstring Pulses x :30/side Shin to Box Stretch x :30 Cat/Camel x :30 Active Scorpion x :30 Lateral Plank Walk x :30 Squat Hold x :30StrengthMetcon (AMRAP - Reps)-EMOM...
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TriPark Strength - CrossFit OUTSIDEWarm-up600m Conversational Pace Jog Deep Lunge x :30/side Hamstring Pulses x :30/side Shin to Box Stretch x :30 Cat/Camel x :30 Active Scorpion x :30 Lateral Plank Walk x :30 Squat Hold x :30StrengthMetcon (AMRAP -...
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TriPark Strength - At Home FitnessWarm-up3:00 Conversational Pace Jog Deep Lunge x :30/side Hamstring Pulses x :30/side Shin to Box Stretch x :30 Cat/Camel x :30 Active Scorpion x :30 Lateral Plank Walk x :30 Squat Hold x :30StrengthMetcon (AMRAP...
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TriPark Strength - CrossFitWarm-up8 English Burpees 8 Banded Air Squats 8 Banded Fire Hydrants then.. 2 Rounds Wrist Rolls x 10/each direction Wrist Prayer Stretch x :20 Then… Ankle Pulses x 10/side Hamstring Pulses x 10/side Downward Dog to Cobra...
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TriPark Strength - At Home FitnessWarm-up8 English Burpees 8 Air Squats 8 Fire Hydrants + Kick Back then.. 2 Rounds Wrist Rolls x 10/each direction Wrist Prayer Stretch x :20 Then… Ankle Pulses x 10/side Hamstring Pulses x 10/side Downward...
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