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TriPark Strength - CrossFitWarm-up400m Run 3 Rounds Hollow Rocks x 10 Lat Ring Rows x 5 Push-Ups x 7 Handstand Hold x :20 • Wall walk to furthest position and hold for :20 • Plate Hold (women 25# or more;...
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TriPark Strength - CrossFitWarm-up4 Rounds :30 Bike :10 Plank hold 5 Russian Baby Makers 5 Banded Lateral Walks (each way) :10 Plank hold 5 Banded Monster Walks (each way)Strength6 Sets Pausing Front Squat (3 seconds) + Front Squat Weight: 70-80%...
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TriPark Strength - CrossFitWarm-up2 Rounds Rig Assisted Squats x 10 Crossover Symmetry: • 5 Sets of: Row + 2 second Hold + 4 Midrange Activation Pull Wall Squats x 10 Crossover Symmetry: • 5 Sets of: T-Pull + 2 second...
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TriPark Strength - ConditioningEndurance ClassMetcon (No Measure)5 rounds w/ WB 3min EMOM 100m sprint 400m run * May not put down WB, 5 burpee penalty
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TriPark Strength - CrossFitPartner WODNatalie Corona (AMRAP - Rounds and Reps)22:00 - AMRAP with a partner 20 sit-ups 20 burpees 400M run * * Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner...
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TriPark Strength - Saturday Hero WODSHero WODNatalie Corona (AMRAP - Rounds and Reps)22:00 - AMRAP with a partner 20 sit-ups 20 burpees 400M run * * Partner A completes as many reps as possible of 20 sit-ups and 20 burpees...
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TriPark Strength - CrossFitWarm-upSquat Sit to Reach x 20 Deep Lunge with a reach on both sides x 20 (10 per leg) Lying Hip Circles x 10 per leg, per direction Cossack Squats x 20 (10 per leg) Duck Walk...
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TriPark Strength - CrossFitWarm-up4 Rounds Attempt to end 100m on rowers exactly Over 100m = do 1 English Burpees for every meter over Under 100m = do 1 sit-up for every meter under Followed By: Length of the gym: Inch...
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TriPark Strength - CrossFitWarm-up2 Rounds Ankle Stretch x 1:00/side Banded Lateral walk x 10 each way Banded Monster walks x 10 each way Banded Good Mornings x 10 :30 Prayer Stretch 10 Wall Squats 400m RunStrengthFront SquatE2MOM for 12:00 Front...
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TriPark Strength - CrossFitWarm-up400m Run 3 Rounds Hollow Rocks x 10 Lat Ring Rows x 5 Superman’s x 10 Handstand Hold x :20 Wall walk to furthest position and hold for :20 Plate Hold (women 25# or more; men 35#...
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