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TriPark Strength - CrossFitWarm-up:30 For Each Movement High Knees But Kickers Foot to Ceiling Quad Stretch Lunge w/ Stretch up on both sides Samson Inchworm with Push-up Scorpion Cat/Dog 3 Rounds KB DL x 5 KB Hang High Pull x...
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TriPark Strength - At Home FitnessWarm-up:30 For Each Movement High Knees But Kickers Skip High Skip Inchworm to Downward Dog Deep Lunge (:30 both side) Scorpion Cat/DogStrength3-4 Rounds Plank to Pike with a towel x 5-7 Hollow to Superman roll...
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TriPark Strength - CrossFitWarm-upTwo sets of: Work for :30 on each of the movements. Banded Palloff Hold (:30 each side) Banded Lateral Monster Walk (:30 each direction) Banded Squats Side Plank Hold (:30 each side) Russian Baby MakersStrengthBack Squat6 Sets...
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TriPark Strength - At Home FitnessWarm-upTwo sets of: Work for :30 on each of the movements. Plank Hold Leg Swings (forward and back) (:30 each side) Lying Hip Circles (:30 each side) Assisted Air Squats* Russian Baby Makers *Grab hold...
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TriPark Strength - CrossFitWarm-up400m Run 3 Rounds Hollow Rocks x 10 Active Hang x 20 seconds Scapula Pull-Ups x 5 Superman’s x 10 Plank Hold x :20StrengthEMOM x 6:00 Even – 20 seconds Support on Rings (top of dip) +...
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TriPark Strength - At Home FitnessWarm-up1:00 Jumping Jacks 1:00 Bear Crawl 1:00 Jumping Jacks 1:00 Downward Dog to CobraStrength5 Sets Single Arm Plank Hold x :30 (right) Superman Punches x 10 Single Arm Plank Hold x :30 (left) *Table Top...
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TriPark Strength - At Home FitnessWarm-up1:00 – Jogging Around Square :30 – High Knees :30 – Butt Kickers :30 – Skip :30 – High Skip 1:00 – Burpees Deep Lunge x :30 Each Leg Plank Hold x :30 Hurdler Stretch...
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TriPark Strength - CrossFitWarm-up1:00 – Jogging Around Square :30 – High Knees :30 – Butt Kickers :30 – Skip :30 – High Skip 1:00 – Burpees THEN 5:00 – AMRAP 5 KB Deadlift 5 KB Hang High Pulls 5 KB...
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TriPark Strength - At Home FitnessWarm-up400m Run (or run for 2:00) 2 Rounds: 10 Sit-Ups 15 Ai Squats 20 Second Plank HoldStrength3 Sets 15 seconds of Top of Push-Up Hold 15 seconds of Bottom of Push-Up Hold Max Reps of...
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TriPark Strength - CrossFitWarm-up400m Run 2 Rounds: 15 Air Squats 10 Pushups 5 Strict Pull-Ups (or deficit pull-ups or ring rows) Followed by… 2 Rounds With empty bar 10 Strict Press + 10 Back SquatsStrength5-7 Sets 2 Push Press +...
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