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TriPark Strength - Saturday Hero WODSHero WODNatalie Corona (AMRAP - Rounds and Reps)22:00 - AMRAP with a partner 20 sit-ups 20 burpees 400M run * * Partner A completes as many reps as possible of 20 sit-ups and 20 burpees...
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TriPark Strength - CrossFitPartner WODNatalie Corona (AMRAP - Rounds and Reps)22:00 - AMRAP with a partner 20 sit-ups 20 burpees 400M run * * Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner...
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TriPark Strength - CrossFitWarm-upSquat Sit to Reach x 20 Deep Lunge with a reach on both sides x 20 (10 per leg) Lying Hip Circles x 10 per leg, per direction Cossack Squats x 20 (10 per leg) Duck Walk...
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TriPark Strength - CrossFitWarm-up4 Rounds Attempt to end 100m on rowers exactly Over 100m = do 1 English Burpees for every meter over Under 100m = do 1 sit-up for every meter under Followed By: Length of the gym: Inch...
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TriPark Strength - CrossFitWarm-up2 Rounds Ankle Stretch x 1:00/side Banded Lateral walk x 10 each way Banded Monster walks x 10 each way Banded Good Mornings x 10 :30 Prayer Stretch 10 Wall Squats 400m RunStrengthFront SquatE2MOM for 12:00 Front...
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TriPark Strength - CrossFitWarm-up400m Run 3 Rounds Hollow Rocks x 10 Lat Ring Rows x 5 Superman’s x 10 Handstand Hold x :20 Wall walk to furthest position and hold for :20 Plate Hold (women 25# or more; men 35#...
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TriPark Strength - Saturday Hero WODSHero WODBulger (Time)10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn...
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TriPark Strength - CrossFitPartner WODMetcon (Time)3 Rounds 50/40 Cals. on Bike 40 Toes to Bar 30 Power Cleans (95/65) 30 Power Snatches (95/65) *partners may split the work however they want
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TriPark Strength - CrossFitStrengthClean and JerkTake no more than 25:00 to find your 1RM Clean and JerkMetconMetcon (Time)For Time: 100 Air Squats 50/35 Cals. on Rower 25 Hang Power Cleans (115/75)
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TriPark Strength - CrossFitView Public WhiteboardWarm-up2 Rounds Assault Bike or Rower: :30 Easy :30 Medium :30 Fast 10 Banded Pass Throughs 10 Banded Pull-Aparts 10 Banded Good Mornings 10 English Burpess 10 Push-UpsStrength and SkillsMetcon (5 Rounds for reps)5 Rounds...
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