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TriPark Strength - CrossFitWarm-upArm Circles x 10 forward/backward Ankle Circles x 10 left/right Shoulder Rolls x 10 forward/backward 300m Run Deep Lunge x :30/side Ankle Stretch x :30/side Plank Reach Throughs x 10 (each side) Jump Squats x 10MetconMetcon (Time)-For...
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TriPark Strength - At Home FitnessWarm-upArm Circles x 10 forward/backward Ankle Circles x 10 left/right Shoulder Rolls x 10 forward/backward 300m Run Deep Lunge x :30/side Ankle Stretch x :30/side Plank Reach Throughs x 10 (each side) Jump Squats x...
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TriPark Strength - CrossFitWarm-up2 Rounds 1:00 – Burpees 1:00 – Banded Pull-aparts 1:00 – Banded Pass throughs 1:00 – Banded Presses 1:00 – Air SquatsStrength and Skills-Gymnastics EMOM for 12:00- Station 1: Handstand Strength Reps x 5 Station 2: Hollow...
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TriPark Strength - At Home FitnessWarm-up2 Rounds 1:00 – Burpees 1:00 – Planking Shoulder Taps 1:00 – Broomstick pass throughs 1:00 – Broomstick presses 1:00 – Air SquatsStrength and Skills-Gymnastics EMOM for 12:00- Station 1: Handstand Strength Reps x 5...
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TriPark Strength - At Home FitnessWarm-up4:00 Jog 10 Scapula Push-Ups 5 Inchworms 10 Air Squats 10 Cossack squats 10 Rev lunges 10 FroggersStrength and Skills10 Tempo* Air Squats 20 Walking Lunges (w or w/o weight) 20 ¼ squat steps left...
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TriPark Strength - CrossFitWarm-up800m jog 10 Banded Pull Aparts Chest Level 10 Banded Pull Aparts Eye Level 10 Banded Pull Aparts above head 5 Inchworms 10 Air Squats 10 Cossack squats 10 Rev lunges 10 FroggersStrength and Skills-4 Rounds- 10...
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TriPark Strength - At Home FitnessWarm-up2:00 Jog 10 Arm Circles each direction 10 Samson 10 toe taps (R arm to L leg and switch = one) 10 lying leg raises/side 5/5 each direction lying hip circles per leg 10 bird-dogs...
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TriPark Strength - At Home FitnessWarm-up20 High Knees 10 Inchworms 10 Cossack squats 10 Reverse lunges 10 Froggers 10 Narrow squats 10 Sumo squats 10 Glute bridges 10 Glute bridges with heels down, toes up 10 Hollow rocksMetconMetcon (Time)Buy In:...
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TriPark Strength - CrossFitWarm-up200m Run 10 Inchworms 10 Cossack squats 10 Reverse lunges 10 Froggers 10 Narrow squats 10 Sumo squats 10 Glute bridges 10Glute bridges with heels down, toes up 10 Hollow rocksMetconMetcon (Time)For Time: Buy In: 2K Row...
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TriPark Strength - CrossFitWarm-upRussian Baby Makers x 10 T-Spine Flexion/Extension in a squat x 10 Squat Twists x 5/side Thoracic Extension x 5 Ankle Stretch x :30/side Prayer Stretch x :30 Plank Hold x :30 -Review Front Squats w/ Barbell-StrengthTempo...
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