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TriPark Strength - CrossFit OUTSIDE
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TriPark Strength - At Home Fitness
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TriPark Strength - CrossFit
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TriPark Strength - CrossFit OUTSIDEWarm-up400m Jog Leg Swings x 10 each direction/leg Inch Worms x 5 Deep Lunge x :30/side Ankle Stretch x :30/side Russian Baby Makers x 10 Goodmornings x 10 Plank hold x :30 Planking Ankle Rotations x...
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TriPark Strength - At Home FitnessWarm-up2:00 Jog Leg Swings x 10 each direction/leg Inch Worms x 5 Deep Lunge x :30/side Ankle Stretch x :30/side Russian Baby Makers x 10 Goodmornings x 10 Plank hold x :30 Planking Ankle Rotations...
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TriPark Strength - CrossFitWarm-up400m Jog Leg Swings x 10 each direction/leg Inch Worms x 5 Deep Lunge x :30/side Ankle Stretch x :30/side Russian Baby Makers x 10 Goodmornings x 10 Plank hold x :30 Planking Ankle Rotations x 10StrengthDeadlift-Deadlift-...
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TriPark Strength - CrossFitWarm-up150m Run Banded Good Mornings x 10 Banded Double Arm Strict Press x 10 Then… 2 Rounds 3 Burpees 3 Sit-Ups 3 Jump SquatsMetcon12 Days of Thankfulness 2.0 (Time)1-100m Run 2-Wall Walks w/ a push-up 3-Starfish 4-DB...
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TriPark Strength - CrossFit OUTSIDEWarm-up150m Run Banded Good Mornings x 10 Banded Double Arm Strict Press x 10 Then… 2 Rounds 3 Burpees 3 Sit-Ups 3 Jump SquatsMetcon12 Days of Thankfulness 2.0 (Time)1-100m Run 2-Wall Walks w/ a push-up 3-Starfish...
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TriPark Strength - At Home FitnessWarm-up150m Run Bodyweight Good Mornings x 10 Inchworm w/ a push-up x 5 Then… 2 Rounds 3 Burpees 3 Sit-Ups 3 Jump SquatsMetconMetcon (Time)"12 Days of Thankfulness 2.0" 1-:45 Run 2-Wall Walks w/ a push-up...
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TriPark Strength - CrossFit OUTSIDEWarm-up1:00 Jump Rope Frankenstein's x 10 total Air Squats x 10 Banded Lateral Walk x 10 steps left/right Banded Monster Walk x 10 steps forward/backward Explosive Vertical Jumps x 5 1:00 Jump Rope -Snatch Review-StrengthHigh-Hang Snatch-Every...
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