Here is some of our best content to get started with
TriPark Strength - At Home FitnessWarm-up1:00 easy jog Shoulder rolls x 10 each Lying Reverse Snow Angels x 10 Broomstick pass throughs x 10 Air Squats x 10 Tall jumps, land in a quarter squat x 10 1:00 easy jog...
read more
TriPark Strength - CrossFitWarm-upSupinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect Stretch x 10 steps Pronated Grip Static Hang in L-Sit or Tuck Position x 30 seconds (accumulated, if needed) Bear Crawl x 20 steps forward +...
read more
TriPark Strength - At Home FitnessWarm-up1:00 jog Quad Stretch x 10 each High Knees x 20 1:00 jog Air Squats x 10 Samson x 10 1:00 jog Inch Worm with a push-up x 5 Broad Jumps x 5MetconMetcon (Time)-6 Rounds-...
read more
TriPark Strength - CrossFitWarm-up2 Rounds :30 for each movement Jumping Jacks Push-up to Down Dog Single Unders Planking Spidermans Single Unders PVC Good Mornings - Followed By- Pidgeon Stretch x 1:00 each side Frog Stretch x 1:00 Bend and Bow...
read more
TriPark Strength - At Home FitnessWarm-up2 Rounds Leg Swings x 20 each Shoulder Rolls x 10 each Russian Baby Makers x 10 Plank Hold x 30 Prayer Stretch x :30 Squat Clean ReviewStrength-8 sets x 1 rep- Hang Squat Clean...
read more
TriPark Strength - CrossFitWarm-up400m Run Foot to Ceiling x :30 each foot Quad Stretch x :30 each foot Lunge w/ Stretch up on both sides x 1:00 Samson x 1:00 Broad Jumps x 10 Burpee Broad Jumps x 5 Jump...
read more
TriPark Strength - At Home FitnessWarm-upShoulder Circles x 10 each Hip Circles x 10 each Ankle Circles x 10 each Then… 2 Rounds Plank Walk x 10 steps High Knees x 10 Butt Kickers x 10 Air Squats x 10MetconMetcon...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
TriPark Strength - CrossFitWarm-up3 Rounds 200m Run 10 Broad Jumps 10 PVC Pass Throughs 10 PVC Behind The Neck Presses 10 Snatch Drop to Power Position - THEN - W/ Barbell 10 snatch grip DL to below the knee 10...
read more
TriPark Strength - At Home FitnessWarm-upArm Circles x 10 (forward and backwards) Shoulder Rolls x 10 (forward and backwards) Samson x 10 Leg Swings x 20 (each leg) Bird Dogs with an extension x 10 Cat/Camel x 10 2:00 JogMetconMetcon...
read more
TriPark Strength - CrossFitWarm-up400m Run W/ WB (20/14) 3 Rounds 50’ Bear Crawl w/ WB 10 Strict Knee Ups 5 Wall BallMetconMetcon (AMRAP - Reps)METCON #1 :40 – Burpee Box Jump Overs (24/20) :20 Rest :40 – Wall Balls (20/14)...
read more
Cart
Close