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TriPark Strength - At Home FitnessWarm-up2:00 Jog Foot to Ceiling x 10/side Quad Stretch x 10 total Lunge w/ Stretch up on both sides x 5 Tuck Jumps x 10 Leg Swings x 10 each direction Air Squats x 10MetconMetcon...
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TriPark Strength - At Home FitnessWarm-up2 Rounds High Knees x 20 Butt Kickers x 20 Ankle Pulses x 10/side Air Squats x 10 Then… Russian Baby Makers x 1:00 Downward Dog to Cobra x 5 then... Single Leg Glute Bridge...
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TriPark Strength - CrossFitWarm-up2 Rounds High Knees x 20 Butt Kickers x 20 Ankle Pulses x 10/side Air Squats x 10 Then… Prayer Stretch x 1:00 Downward Dog to Cobra x 5 then... Banded lateral walks x 10 each direction...
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TriPark Strength - CrossFitWarm-up2 Rounds Forward Lunge x 10 total Air Squat x 10 Samson x 5/leg Planking Walkout x 5 Push-Ups x 5 Then . . . 400m Run @ 80% of 400m Time.MetconBuy In: 800m Run Immediately into:...
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TriPark Strength - At Home FitnessWarm-up2 Rounds Forward Lunge x 10 total Air Squat x 10 Samson x 5/leg then… Planking Walkout x 5 Push-Ups x 5 Jumping Jacks x 20 Front Jacks x 20MetconMetcon (Time)Buy In: 4 Minute Run...
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TriPark Strength - CrossFitWarm-up10 Toe Taps (R arm to L leg and switch = one) 10 Hamstring Pulses 5/5 each direction lying hip circles per leg 10 SLOW cat-camels 10 bird-dogs 10 banded good mornings 10 Banded Lateral Walks each...
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TriPark Strength - At Home FitnessWarm-up10 Toe Taps (R arm to L leg and switch = one) 10 Hamstring Pulses 5/5 each direction lying hip circles per leg 10 SLOW cat-camels 10 bird-dogs 10 good mornings 5 Inchworms 10 Squat...
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TriPark Strength - CrossFitWarm-upBanded Pull Aparts at Chest level x 10 Banded Pass Throughs x 10 Double Arm Banded Strict Press x 10 Single Arm Strict Press x 5/side Reverse Snow Angels x 10 I’s, T’s, Y’s x 5 in...
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TriPark Strength - At Home FitnessWarm-up2 Rounds Broomstick Pass Throughs x 10 Broomstick Around the Worlds x 10 (each direction) Inchworm w/ a push-up x 5 Planking Walkouts x 5 Air Squats x 5Strength-4-5 Rounds- Tempo Push-Ups x 3 (:03...
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TriPark Strength - CrossFitWarm-upEasy 600m Jog then… Russian Baby Makers x 6 Thoracic Extensions x 6 Elephants x 6/side Squat hold w/ T-Spine rotations x 6/side Blackburns x 10 totals S-Waves x 10 totalStrengthFront Squat5 Reps @ 75% 4 Reps...
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