Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.