Fundamentals Course
After your fitness introduction, you and your coach for life will sit down and work to create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There is no cookie cutter way to introduce you to our programs and that’s exactly why we have a 1-on-1 fundamentals program! Our fundamentals program is designed to teach you the movements we do in the gym in a safe environment without adding intensity until you show proficiency in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the members in the gym without being involved in the class just yet.
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Imagine yourself in just 25 days from now. You could be 10 lbs lighter, stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
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from our Sacramento community.
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