Join us as a "Drop In" and leave as a friend.
Dropping into a box is exciting, fun, and can be a little intimidating. Don’t worry one of our Core Values is that we strive to be a welcoming environment for all.
8 Reasons You Should Drop In at TriPark CrossFit
  • Ease of Use: Reserve Sign the Waiver & Book Your Spot Here
  • Friendly and welcoming Coaches Greet You Upon Arrival
  • Easy Parking & Access
  • Clean Floors & Sanitized Equipment + Well Organized Facility
  • Wide Range of Daily Classes & Open Gym hours
  • Receive Coaching feedback from experienced Coaches with multiple areas of expertise.
  • Competitive Challenging WODs in a high energy atmosphere.
  • Brand new modern box, like no other CrossFit box you've worked out at.
RESERVE MY SPOT | REGISTER HERE NOW
We’ve Got Flex Appeal
Check out our daily WODs..
04/8/2020

TriPark Strength – CrossFit

Warm-up

WARM UP

400m Run

Deep Lunges – 1:00 Each Leg

Samsung Stretch – 1:00 Each Leg

Inch Worm Stretch – 1:00

Strength and Skills

3 Rounds – EVERY 90 SECONDS

Station 1: Bar MU, Chest to Bar OR Ring Dips x Max Reps in 45 seconds

Station 2: Handstand walks

*Work for :45 rest remainder of time.

Metcon

Metcon (No Measure)

WORKOUT

20:00 – EMOM

Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)

Minute 2 – 15 Kettlebell Swings (70/53)

Minute 3 – 10 Dumbbell Thrusters (55/35 lbs)

Minute 4 – 10-15 Toes To Bar

Post WOD Stretching

POST WOD STRETCHING

Hold Each Pose For :30

Pidgeon – R/L

Deep Lunge – R/L

Scorpion -R/L

Iron Cross – R/L

Downward Dog

Wednesday
04/8/2020

TriPark Strength – At Home Fitness

Warm-up

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (3 Rounds for reps)

R1: 1:00 max Push-Ups

R2: 1:00 max Sit-Ups

R3: 1:00 max Burpees

Metcon (Time)

Wall Sit x max effort (4:00 Cap)

Strength

Jerk

Push Jerk or Split Jerk
EMOM for 12:00

Jerk x 2

These can be either a split jerk or a push jerk

Post WOD Stretching

Standing Wall

Standing Quad Stretch

Butterfly Stretch

Cobra

Worm

Wednesday
04/7/2020

TriPark Strength – CrossFit

Warm-up

WARM UP

400m Run

:30 Each Stretch

Quad Stretch

Knee To Chest

Straight Leg Kicks

Side Lunge

Walking Samson

Walking Spiderman

Inchworms

3 Air Squats + 1 Broad Jump

High Knees

Butt Kickers

300m Run

– Followed By –

:30 – PVC Pass Throughs

1:00 – Warrior Squat

With the barbell on the ground directly in front of you, squat down and place one hand on. Keeping that elbow locked out and your chest tall, reach with the opposite hand overhead, focusing on rotating the shoulders and upper back (thoracic). Look towards the fingertips, pause for a moment, and then change arms.

:30 PVC OH Squat

Strength

Power Snatch + Over Head Squat


STRENGTH

Build to a Heavy Complex:

Power Snatch + Overhead Squat

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Post WOD Stretching

POST WOD STRETCHING

Deep Lunge – R/L

Pidgeon – R/L

Thread the Needle – R/L

Cow Face – R/L

Downward Dog

Tuesday
04/6/2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

:30 Jumping Jacks

10 Pausing Squats (3 second pause at bottom)

:30 Jumping Jacks

8 Inch Worms

:30 Jumping Jacks

4 Burpees

THEN

10 Squats – holding onto a sturdy Object;

pause at bottom and rock around to open up hips

10 Pausing Push Press – Pause at Top and focus on pushing up.

Metcon

Metcon (Time)

20 Rounds for Time

2 Pistol Squats (total)

4 Push-Ups

6 Box Jumps

8 Push Press

Want to make it harder?

Try…

20 Rounds for Time

4 Pistol Squats

8 Push-Ups

12 Box Jumps

16 Push Press

Post WOD Stretching

Calf Stretch

Quad Stretch

Downward Dog

Pigeon

Thread the Needle

Monday
04/6/2020

TriPark Strength – CrossFit

Warm-up

WARM UP

2 Rounds – :30 for each movement

Jumping Jacks

Push-up to Down Dog

Single Unders

Planking Spidermans

Single Unders

PVC Good Mornings

– Followed By –

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Strength

Deadlift

Build To A Heavy 5-Rep

Metcon

Metcon (AMRAP – Rounds and Reps)

WORKOUT

12:00 – AMRAP

6 Burpees Over the Barbell

9 Deadlifts (225/155)

100m Run

Post WOD Stretching

POST WOD STRETCHING

Hold Each Pose For :30

Bend and Bow – x 10

Legs straight and try to touch toes

Scorpion – L/R

Iron Cross – L/L

Cobra

Downward Dog

Child’s Pose

Monday
04/2/2020

TriPark Strength – CrossFit

Strength

Back Squat

5 Sets:

Tempo/Pause Back Squat x 5 reps

* 3 Second descent + 2 Second Pause at Bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4:00 – AMRAP

5 Strict Pull-Ups

10 AB MAT Sit-Ups

20 Jumping Air Squats

Rest 2 minutes between rounds. Pick up each round where you left off at the end of the previous round.

Thursday
04/2/2020

TriPark Strength – At Home Fitness

Warm-up

10 toe taps (R arm to L leg and switch = one)

10 lying leg raises/side

5/5 each direction lying hip circles per leg

10 SLOW cat-camels

10 bird-dogs

10 good mornings

10 single leg hip thrusts per leg

5 inchworms with a pushup

10 Sit-Ups

10 squat jumps

Metcon

Metcon (Time)

For time: (subtract 3:00 at the end)

3 Rounds

12 Jumping Lunges

10 Bear Crawl Drags

Rest 1:00

3 Rounds

12 Air squats

10 push presses

Rest 1:00

3 Rounds

12 Box Jumps or step ups or jump squats

10 See the light sit-up

Rest 1:00

3 Rounds

12 Deadlifts

10 Planking up + downs

Post WOD Stretching

Iron Cross

Scorpion

Piriformis

Touch Toes

Downward Dog

Thursday
We love to connect, share stories, and throw-down on a WOD with visiting athletes. We truly embrace the Spirit of CrossFit that bonds us all together. Together you and us make up the CrossFit community on a world wide level.
Drop In Rates
$20.00
  • Unlimited Open Gym
  • Unlimited Classes
Daily
$60.00
  • Unlimited Open Gym
  • Unlimited Classes
Weekly
Reviews from out of town Drop Ins...
Adam says…
Toby says…
James says…
Cart
Close