Join us as a "Drop In" and leave as a friend.
Dropping into a box is exciting, fun, and can be a little intimidating. Don’t worry one of our Core Values is that we strive to be a welcoming environment for all.
8 Reasons You Should Drop In at TriPark CrossFit
  • Ease of Use: Reserve Sign the Waiver & Book Your Spot Here
  • Friendly and welcoming Coaches Greet You Upon Arrival
  • Easy Parking & Access
  • Clean Floors & Sanitized Equipment + Well Organized Facility
  • Wide Range of Daily Classes & Open Gym hours
  • Receive Coaching feedback from experienced Coaches with multiple areas of expertise.
  • Competitive Challenging WODs in a high energy atmosphere.
  • Brand new modern box, like no other CrossFit box you've worked out at.
RESERVE MY SPOT | REGISTER HERE NOW
We’ve Got Flex Appeal
Check out our daily WODs..
10/1/2020

TriPark Strength – CrossFit

Warm-up

Arm Circles x 10 forward/backward

Ankle Circles x 10 left/right

Shoulder Rolls x 10 forward/backward

300m Run

Deep Lunge x :30/side

Ankle Stretch x :30/side

Plank Reach Throughs x 10 (each side)

Jump Squats x 10

Metcon

Metcon (Time)

-For Time-

100 Double Unders

50 Push-Ups

40 Box Step Up + Overs**

30 Alt. DB Snatches*

20 Burpees

10 Beast Makers**

RX:

50/35 DB’s

24/20 Box Height

* One DB

** Two DB’s

Midline

-3-5 Rounds-

10 Tabletop Crunches

8 3-Position Squats

6 V-Ups

4 Planking Walkouts

Post WOD Stretching

Downward Dog

Cobra

Forearm Stretch

Calf Stretch

Seated Skin the Cat

Thursday
10/1/2020

TriPark Strength – At Home Fitness

Warm-up

Arm Circles x 10 forward/backward

Ankle Circles x 10 left/right

Shoulder Rolls x 10 forward/backward

300m Run

Deep Lunge x :30/side

Ankle Stretch x :30/side

Plank Reach Throughs x 10 (each side)

Jump Squats x 10

Metcon

Metcon (Time)

100 Double Taps

50 Push-Ups

40 Step Ups* or single leg hip thrusts (20 each side)

30 Odd Object Swings or Planking Walkouts

20 Burpees

10 Starfish

Midline

-3-5 Rounds-

10 Tabletop Crunches

8 3-Position Squats

6 V-Ups

4 Planking Walkouts

Post WOD Stretching

Downward Dog

Cobra

Forearm Stretch

Calf Stretch

Seated Skin the Cat

Thursday
09/30/2020

TriPark Strength – CrossFit

Warm-up

2 Rounds

1:00 – Burpees

1:00 – Banded Pull-aparts

1:00 – Banded Pass throughs

1:00 – Banded Presses

1:00 – Air Squats

Strength and Skills

-Gymnastics EMOM for 12:00-

Station 1: Handstand Strength Reps x 5

Station 2: Hollow Hold to Superman Hold x 5-10

Station 3: Candlesticks x 3-5

Metcon

Metcon (4 Rounds for reps)

4 Alternating Rounds

Against a 3:00 Clock…

#1 500m Row, 0.7 Bike, or 400m Run

AMRAP DB Deadlifts (50/35)

Rest 1:00

Against a 3:00 Clock

#2 20 DB Deadlifts (50/35)

AMRAP Row, Bike, or running meters*

Rest 1:00

Repeat #1

Rest 1:00

Post WOD Stretching

Dragon

Thread the Needle

Downward Dog

Standing Quad

Pigeon

Wednesday
09/30/2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

1:00 – Burpees

1:00 – Planking Shoulder Taps

1:00 – Broomstick pass throughs

1:00 – Broomstick presses

1:00 – Air Squats

Strength and Skills

-Gymnastics EMOM for 12:00-

Station 1: Handstand Strength Reps x 5

Station 2: Hollow Hold to Superman Hold x 5-10

Station 3: Candlesticks x 3-5

Metcon

Metcon (4 Rounds for reps)

Metcon

-4 Alternating Rounds-

Against a 3:00 Clock…

#1 1:30 of Mountain Climbers

AMRAP Deadlift Jumps

Rest 1:00

#2 Deadlift Jumps x 20

AMRAP Mountain Climbers

Rest 1:00

Repeat #1

Rest 1:00

Post WOD Stretching

Dragon

Thread the Needle

Downward Dog

Standing Quad

Pigeon

Wednesday
09/29/2020

TriPark Strength – At Home Fitness

Warm-up

4:00 Jog

10 Scapula Push-Ups

5 Inchworms

10 Air Squats

10 Cossack squats

10 Rev lunges

10 Froggers

Strength and Skills

10 Tempo* Air Squats

20 Walking Lunges (w or w/o weight)

20 ¼ squat steps left

20 ¼ squat steps right

:30 Plank Hold

Tempo: Take 7 seconds down, 3 second pause at the bottom, 7 seconds up.

Rest as needed between rounds

Metcon (Time)

21-15-9

Jump Squats*

Pike Push-Ups

Good mornings*

*If you have and odd object or a weight you can add it to this movement

Post WOD Stretching

Deep Lunge

Pigeon

Piriformis

Iron Cross

Scorpion

Tuesday
09/29/2020

TriPark Strength – CrossFit

Warm-up

800m jog

10 Banded Pull Aparts Chest Level

10 Banded Pull Aparts Eye Level

10 Banded Pull Aparts above head

5 Inchworms

10 Air Squats

10 Cossack squats

10 Rev lunges

10 Froggers

Strength and Skills

-4 Rounds-

10 Back Squats at 60-65% of 1RM Clean

10 Bulgarian Split Squats (5/leg) w/ DB’s

10 Banded Fire Hydrants (5/leg)

:30 Plank Hold

Rest as needed between rounds

Metcon (Time)

-15-12-9-

Back Squats (135/95)

Handstand Push-Ups

Hang Power Cleans (135/95)

TIME CAP: 10:00

Post WOD Stretching

Deep Lunge

Pigeon

Piriformis

Iron Cross

Scorpion

Tuesday
09/28/2020

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

10 Arm Circles each direction

10 Samson

10 toe taps (R arm to L leg and switch = one)

10 lying leg raises/side

5/5 each direction lying hip circles per leg

10 bird-dogs

10 Good Mornings

Strength

-4 Rounds-

With an odd object complete:

5 Push Presses

+

3 Split Jerks

No odd object?

Complete:

10 Reverse Snow Angels

5 I’s, T’s, Y’s in each position

:30 top of push-up hold

:30 bottom of push-up hold

Metcon

Metcon (Time)

3 Rounds

21 Weighted or Unweighted Glute Bridges

15 Broad Jumps

1:30 Run

Post WOD Stretching

Touch Toes

Cat/Camel

Iron Cross

Scorpion

Pigeon

Calf Stretch

Monday
We love to connect, share stories, and throw-down on a WOD with visiting athletes. We truly embrace the Spirit of CrossFit that bonds us all together. Together you and us make up the CrossFit community on a world wide level.
Drop In Rates
$20.00
  • Unlimited Open Gym
  • Unlimited Classes
Daily
$60.00
  • Unlimited Open Gym
  • Unlimited Classes
Weekly
Reviews from out of town Drop Ins...
Adam says…
Toby says…
James says…
Cart
Close