Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Sacramento - then look no further…

Check out what other say about TriPark…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join TriPark CrossFit.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
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Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. After your FREE class you will meet with one of our Coaches to further discuss your goals and our getting started packages.
START HERE | FIRST CLASS FREE
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1,000 men & women from our
Findlay community.
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Check out our daily WODs..
11/26/2020

TriPark Strength – CrossFit OUTSIDE

Thursday
11/26/2020

TriPark Strength – At Home Fitness

Thursday
11/26/2020

TriPark Strength – CrossFit

Thursday
11/25/2020

TriPark Strength – CrossFit OUTSIDE

Warm-up

400m Jog

Leg Swings x 10 each direction/leg

Inch Worms x 5

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Planking Ankle Rotations x 10

Strength

Deadlift

-Deadlift-

Every 2:00 for 10:00 (5 Sets)

Set 1: 6 reps @ 65%

Set 2: 4 reps @ 75%

Set 3: 2 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1 rep @ 90%

%’s based off of 1RM Deadlift found on 11/19/20

Metcon

Metcon (Time)

-4 Rounds-

25 Wall Balls (20/14)

20 KB Swings (53/34)

15 Toes to Target

10 Handstand Push-Ups

TIME CAP: 20:00

Post WOD Stretching

Standing Wall

Cobra

Seated Skin the Cat

Piriformis

Dragon

Wednesday
11/25/2020

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

Leg Swings x 10 each direction/leg

Inch Worms x 5

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Planking Ankle Rotations x 10

Strength

-4 Rounds-

Tempo Glute Bridges x 8 (:04 up, :03 pause, :04 down)

Planking Leg Raises x 10 total

Elevated body weight Good mornings x 8

Tempo Sit-Up x 8 (:04 up, :04 down)

Metcon

Metcon (AMRAP – Rounds and Reps)

-12:00 AMRAP-

12 Odd Object Squats

10 Odd Object Overhead Walking Lunges

8 Burpees over Odd Object

6 Odd Object Bear Crawl Drags

Post WOD Stretching

Standing Wall

Cobra

Seated Skin the Cat

Piriformis

Dragon

Wednesday
11/25/2020

TriPark Strength – CrossFit

Warm-up

400m Jog

Leg Swings x 10 each direction/leg

Inch Worms x 5

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Planking Ankle Rotations x 10

Strength

Deadlift

-Deadlift-

Every 2:00 for 10:00 (5 Sets)

Set 1: 6 reps @ 65%

Set 2: 4 reps @ 75%

Set 3: 2 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1 rep @ 90%

%’s based off of 1RM Deadlift found on 11/19/20

Metcon

Metcon (Time)

-4 Rounds-

25 Wall Balls (20/14)

20 KB Swings (53/34)

15 Toes to Target

10 Handstand Push-Ups

TIME CAP: 20:00

Post WOD Stretching

Standing Wall

Cobra

Seated Skin the Cat

Piriformis

Dragon

Wednesday
11/24/2020

TriPark Strength – CrossFit

Warm-up

150m Run

Banded Good Mornings x 10

Banded Double Arm Strict Press x 10

Then…

2 Rounds

3 Burpees

3 Sit-Ups

3 Jump Squats

Metcon

12 Days of Thankfulness 2.0 (Time)

1-100m Run

2-Wall Walks w/ a push-up

3-Starfish

4-DB Thrusters*

5- Box jumps

6-Candlesticks

7-Devil’s Presses

8-Burpees

9-Single Arm DB Snatches

10-See the Light Sit-Ups w/ DB

11-DB Lunges*

12-Man Makers

All Movements with a * by them will be performed with two dumbbells.

TIME CAP: 40:00

Post WOD Stretching

Thread the Needle

Downward Dog

Couch Stretch

Iron Cross

Scorpion

Tuesday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FIRST CLASS FREE
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
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