Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Sacramento - then look no further…

Check out what other say about TriPark…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join TriPark CrossFit.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
1
Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
2
Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
3
Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. After your FREE class you will meet with one of our Coaches to further discuss your goals and our getting started packages.
START HERE | FIRST CLASS FREE
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1,000 men & women from our
Findlay community.
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Check out our daily WODs..
12/26/2020

TriPark Strength – CrossFit

Saturday
12/26/2020

TriPark Strength – CrossFit OUTSIDE

Saturday
12/24/2020

TriPark Strength – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas, 2020
-12 Days of Christmas-

1- Squat Clean and Jerk (95/65)

2- Reverse Burpees

3- Front Squats

4- Burpees

5- Cals. on Bike or Rower

6- Power Cleans

7- Wall Balls (20/14)

8- Russian KB Swings (53/36)

9- Box Jumps (24/20)

10- Deadlifts

11- Hang Power Snatches

12- Thrusters

TIME CAP: 40:00

Rx+: 115/85 Barbell

62/53 KB

30/20 WB

30/24 Box

Post WOD Stretching

Couch Stretch

Thread the Needle

Dragon

Prayer Stretch

Downward Dog

Thursday
12/24/2020

TriPark Strength – At Home Fitness

Warm-up

150m Run

Bodyweight Good Mornings x 10

Inchworm w/ a push-up x 5

Then…

2 Rounds

3 Burpees

3 Sit-Ups

3 Jump Squats

Metcon

Metcon (Time)

-12 Days of Christmas-

1- Odd Object Squat Clean and Jerk (95/65)

2- Reverse Burpees

3- Odd Object Goblet Squats

4- Burpees

5- Jumping Jacks + 5 Front Jacks

6- Odd Object Power Cleans

7- Wall Balls (20/14)

8- Odd Object Swings

9- Broad Jumps or Step-Ups

10- Odd Object Deadlifts

11- Single Arm Odd Object Hang Snatches

12- Odd Object Thrusters

TIME CAP: 40:00

If using one odd object then switch arms as needed

Post WOD Stretching

Couch Stretch

Thread the Needle

Dragon

Prayer Stretch

Downward Dog

Thursday
12/24/2020

TriPark Strength – CrossFit OUTSIDE

Metcon

Metcon (Time)

12 Days of Christmas, 2020
-12 Days of Christmas-

1- Squat Clean and Jerk (95/65)

2- Reverse Burpees

3- Front Squats

4- Burpees

5- Cals. on Bike or Rower

6- Power Cleans

7- Wall Balls (20/14)

8- Russian KB Swings (53/36)

9- Box Jumps (24/20)

10- Deadlifts

11- Hang Power Snatches

12- Thrusters

TIME CAP: 40:00

Rx+: 115/85 Barbell

62/53 KB

30/20 WB

30/24 Box

Post WOD Stretching

Couch Stretch

Thread the Needle

Dragon

Prayer Stretch

Downward Dog

Thursday
12/23/2020

TriPark Strength – CrossFit

Warm-up

600m Conversational Pace Jog

Deep Lunge x :30/side

Hamstring Pulses x :30/side

Shin to Box Stretch x :30

Cat/Camel x :30

Active Scorpion x :30

Lateral Plank Walk x :30

Squat Hold x :30

Strength

Metcon (AMRAP – Reps)

-EMOM for 16:00-

Station 1: Medball Pike or Plank

Station 2: Leg Lifts over the Wall Ball

Station 3: Max Banded Squats

For each station you will work for :40 total

Keep a running total of station 3

Metcon

Metcon (3 Rounds for reps)

-Tabata-

:20 Work, :10 Rest

5 Rounds

Gorilla Squats

English Burpees

Rest 1:00

8 Rounds

Assault Bike

For each movement keep a running total. Wodify will ask for total reps from the squats, total reps of the English Burpees, and total cals.

Post WOD Stretching

Couch Stretch

Banded Hamstring

Banded Iron Cross

Scorpion

Piriformis

Wednesday
12/23/2020

TriPark Strength – CrossFit OUTSIDE

Warm-up

600m Conversational Pace Jog

Deep Lunge x :30/side

Hamstring Pulses x :30/side

Shin to Box Stretch x :30

Cat/Camel x :30

Active Scorpion x :30

Lateral Plank Walk x :30

Squat Hold x :30

Strength

Metcon (AMRAP – Reps)

-EMOM for 16:00-

Station 1: Medball Pike or Plank

Station 2: Leg Lifts over the Wall Ball

Station 3: Max Banded Squats

For each station you will work for :40 total

Keep a running total of station 3

Metcon

Metcon (3 Rounds for reps)

-Tabata-

:20 Work, :10 Rest

5 Rounds

Gorilla Squats

English Burpees

Rest 1:00

8 Rounds

Assault Bike

For each movement keep a running total. Wodify will ask for total reps from the squats, total reps of the English Burpees, and total cals.

Post WOD Stretching

Couch Stretch

Banded Hamstring

Banded Iron Cross

Scorpion

Piriformis

Wednesday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FIRST CLASS FREE
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
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