The Burpee is one of the most effective exercises humans can do.
Burpees are a full-body exercise meaning they require all muscle groups to work together.
Burpees are a combination of…
Here at CrossFit, we do a lot of Burpees…
…because of how effective Burpees are at burning body fat and building lean muscle mass.
But technique is extremely important when performing.
I wanted to share this helpful “how to” video so you can do Burpees the proper way.
Click the video below to watch how to properly perform the Burpee.