wodify-daily
02/24/2020
TriPark Strength – Conditioning
Endurance Class
Metcon (No Measure)
5 rounds w/ WB
3min EMOM 100m sprint
400m run
* May not put down WB, 5 burpee penalty
5 rounds w/ WB
3min EMOM 100m sprint
400m run
* May not put down WB, 5 burpee penalty