wodify-daily
02/26/2020

TriPark Strength – CrossFit

Warm-up

400m Run

3 Rounds

Hollow Rocks x 10

Lat Ring Rows x 5

Push-Ups x 7

Handstand Hold x :20

• Wall walk to furthest position and hold for :20

• Plate Hold (women 25# or more; men 35# or more)

• Emphasis on pushing up as if in a handstand.

200m Run

Strength and Skills

Gymnastics!

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Post WOD Stretching

Hold Each Pose For :30

Dragon Stretch

Standing Hamstring

Banded Lat

Banded Tricep

Standing Wall

Prayer

Midline

Metcon (Time)

MIDLINE

3 Rounds

10 Star Fist

20 Supermans

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