wodify-daily
03/02/2020

TriPark Strength – CrossFit

Warm-up

10 toe taps (R arm to L leg and switch = one)

:15 Hollow Hold

10 lying leg raises/side

:15 Plank Hold

5/5 each direction lying hip circles per leg

:30 Hollow Hold

10 SLOW cat-camels

:30 Plank Hold

10 banded good mornings

:45 Hollow Hold

10 single leg deadlifts on each side (barbell or KB

:45 Plank Hold

1:00 Banded Walks (:30 for each direction)

Strength

Deadlift

Take 20 minutes to build to a heavy 3-rep

Metcon

Metcon (Time)

21-15-9

Deadlifts

Handstand Push-Ups

Post WOD Stretching

Hold Each Pose For :30

Deep Lunge – R/L

Scorpion – R/L

Piriformis – R/L

Downward Dog

Child’s Pose

Midline

4 Rounds

:30 Mountain Climbers

10 Planking Up and Downs

1:00 Wall Sit

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close