wodify-daily
03/03/2020
TriPark Strength – CrossFit
Warm-up
Deep Lunge x 1:00 each leg
Deep Lunge Facing away from knee x 1:00 each leg
Pidgeon Stretch x 1:00 each leg
Banded Lat Stretch x 1:00 each arm
Banded Chest Stretch x 1:00 each arm
Barbell Ankle Stretch x 1:00
Wall Ball reach stretch x 1:00
Metcon
Metcon (Time)
50 Wall Balls
40 Calories
30 Dumbbell Snatches
20 Box Jumps
15 Toes To Bar
20 Box Jumps
30 Dumbbell Snatches
40 Calories
50 Wall Balls
Post WOD Stretching
Hold Each Pose For :30
Hurdler Stretch – R/L
Dragon Pose – R/L
Scorpion – R/L
Iron Cross – R/L
Thread the Needle – R/L
Downward Dog
Midline
4:00 – Tabata
:20 Work + :10 Rest
Sit-Ups
Score – The lowest set you get.