wodify-daily
03/05/2020

TriPark Strength – CrossFit

Warm-up

400m run

:45 – W/ A Band (Blue or Red)

Banded Pull-a-parts

Banded Pass Throughs

Banded Single Arm Shoulder Press – Right

Banded Single Arm Shoulder Press -Left

Banded Double Shoulder Press Banded Good Mornings

Banded Pulsing pull-a-parts right above the head

Banded Pulsing pull-a-parts at eye level

Banded Pulsing pull-a-parts at chest level

Strength

5 Sets

Every 4:00

Bench Press x 5 @ 75%

Sit-ups x 10

Russian Twists x 20

Flutter Kicks x 20

Bench Press

Metcon

Metcon (AMRAP – Reps)

1:00 – AMRAP

Burpee Box Jump Overs
REST 2:00 – Then Metcon #2

Metcon (Time)

3 Rounds

Burpee Box Jumps Overs x Reps achieved in Metcon #1

100m Run

Post WOD Stretching

Dragon Pose – R/L

Scorpion – R/L

Iron Cross – R/L

Thread the Needle – R/L

Downward Dog

Midline

21-15-9

V-Ups

Supermans

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close