wodify-daily
03/06/2020
TriPark Strength – CrossFit
OPEN GYM – WOD
Strength
3 Rounds
EMOM
Min 1: Parallette Shoot Throughs x 3-5
Min. 2: Glute Bridges x 10
Min 3: Banded Lateral Walks x 10
Min 4: Hollow Hold x 30-45 seconds.
Metcon
Metcon (Time)
2 Rounds
30 Calories on Rower
25 Sit-Ups
20 Single Arm DB Press
OPEN GYM – PURE STRENGTH
Deadlift
Take 20 minutes to find a heavy 3-rep
OPEN GYM – PURE ENDURANCE
Metcon (Time)
1 Mile Run
2.8 On Bike
2000m Row