wodify-daily
03/06/2020

TriPark Strength – CrossFit

OPEN GYM – WOD

Strength

3 Rounds

EMOM

Min 1: Parallette Shoot Throughs x 3-5

Min. 2: Glute Bridges x 10

Min 3: Banded Lateral Walks x 10

Min 4: Hollow Hold x 30-45 seconds.

Metcon

Metcon (Time)

2 Rounds

30 Calories on Rower

25 Sit-Ups

20 Single Arm DB Press

OPEN GYM – PURE STRENGTH

Deadlift

Take 20 minutes to find a heavy 3-rep

OPEN GYM – PURE ENDURANCE

Metcon (Time)

1 Mile Run

2.8 On Bike

2000m Row

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