wodify-daily
03/12/2020

TriPark Strength – CrossFit

Warm-up

800m Run

– Then –

With a 10# or 15# plate

10 Plate Ground to Overhead

10 Burpees to the plate

10 Squats – holding the plate with arms extended and slightly above eye level.

Strength

Thruster

Take 20 minutes to build to a heavy 1-rep

Metcon

Metcon (Time)

2 Rounds

400m Run

20 DB Squats

60 Double Unders

20 DB Cleans

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