wodify-daily
03/21/2020

TriPark Strength – CrossFit

Strength

Minutes 0-5: Heavy Triple Overhead Squat

Minutes 5-10: Heavy Double Snatch Balance

Minutes 10-15: Heavy Hang Squat Snatch

Overhead Squat

Snatch Balance

High-Hang Snatch

Metcon

Metcon (Time)

4 Rounds:

9 Power Snatches (135/95)

12 Alternating Pistols

24 Double Unders

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