TriPark Strength – CrossFit


Minutes 0-5: Build To A Heavy Triple Overhead Squat – From the Ground

Minutes 5-10: Build To A Heavy Double Snatch Balance – From the Ground

Minutes 10-15: Build To A Heavy Hang Squat Snatch – From the Ground

Overhead Squat

Snatch Balance

High-Hang Snatch


Metcon (Time)

4 Rounds:

9 Power Snatches (135/95)

12 Alternating Pistols

24 Double Unders

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