TriPark Strength – At Home Fitness


2 Rounds

Inch worm with a push-up x 5

Leg Swings x 10 forward/back, side to side, each leg

Waiter’s walk x 10 steps each leg

Deep Lunge x :30 each leg

Air squat x 10


4-5 Rounds

Active Overhead Hold x :30

Tempo Overhead Squat x 5

(:05 down, :03 pause, :05 up)

Hollow Hold x :30

Rest :30 if needed between rounds


Metcon (Time)

4 Rounds for Time

6 Overhead Squats

9 Duffel Bag Deadlifts

12 Weighted Sit-ups

Post WOD Stretching

Standing wall

Standing quad stretch

Thread the needle

Deep lunge


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