wodify-daily
03/24/2020

TriPark Strength – CrossFit

Strength

Back Squat

5 Sets

Set 1 – 4 reps @ 70%

Set 2 – 3 reps @ 80%

Set 3 – 2 reps @ 85%

Sets 4 &5 – 1 rep @ 90%

Followed by…

2 Sets

Back Squat x 4 reps @ 70-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 – AMRAP

20/15 Calories of Rowing

15 Toes to Bar

10 Kettlebell Swings (53/35)

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