wodify-daily
03/24/2020
TriPark Strength – CrossFit
Strength
Back Squat
5 Sets
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Sets 4 &5 – 1 rep @ 90%
Followed by…
2 Sets
Back Squat x 4 reps @ 70-75%
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 – AMRAP
20/15 Calories of Rowing
15 Toes to Bar
10 Kettlebell Swings (53/35)