wodify-daily
03/25/2020
TriPark Strength – CrossFit
Strength
10:00 – EMOM
Odd: Goat 1
Even: Goat 2
Goat = any movement that you struggle with and or need development.
Keep reps and loading low. Think practice not training.
Metcon
Metcon (3 Rounds for time)
Every 10 minutes, for 30 minutes (3 sets) for times:
Row 500 Meters
Run 800 Meters
50 Double-Unders