wodify-daily
03/25/2020

TriPark Strength – CrossFit

Strength

10:00 – EMOM

Odd: Goat 1

Even: Goat 2

Goat = any movement that you struggle with and or need development.

Keep reps and loading low. Think practice not training.

Metcon

Metcon (3 Rounds for time)

Every 10 minutes, for 30 minutes (3 sets) for times:

Row 500 Meters

Run 800 Meters

50 Double-Unders

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