wodify-daily
03/26/2020
TriPark Strength – CrossFit
Strength
Clean
12:00 – EMOM
1 Squat clean
*Same Weight for all 12 sets
Metcon
Metcon (AMRAP – Reps)
12:00 – AMRAP
5-10-15-20-25-30-35…
Wall Balls (20/14)
1-2-3-4-5-6
Power Clean (185/125)