wodify-daily
03/30/2020

TriPark Strength – CrossFit

Strength

Push Jerk

(Take No More Than 15:00)

Set 1 – 3 reps @ 70-74% of 1-RM

Set 2 – 3 reps @ 75-79%

Set 3 – 2 reps @ 80-84%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 87-89%

Set 6 – 1 rep @ 90-92%

Set 7 – 1 rep @ 93-94%

Set 8 – 1 rep @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 – AMRAP

40 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)

10 Handstand Push-Ups

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close