TriPark Strength – CrossFit

Strength and Skills

5 Rounds

Every Minute On The Minute

Even: Work on Toes To Bar or Chest to Bar Pull-ups

Odd: Work on Pistol Squats


Metcon (Time)

3 Rounds:

250 Meter Row

10 Deadlifts (Bodyweight)

20 Box Jumps (24/20)

TIME CAP: 15:00

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