wodify-daily
04/01/2020

TriPark Strength – CrossFit

Strength

6 Sets

Halting Clean-Grip Deadlifts + Power Clean from right below the knee

(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh; on the way back down, stop 2″ below the knee and do a power clean.)

Rest 2 minutes

*In between each set = 10 planking Jacks

Halting Clean-Grip Deadlifts + Power Clean

Halting Clean-Grip Deadlifts + Power Clean from right below the knee

(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh; on the way back down, stop 2″ below the knee and do a power clean.)

Metcon

Metcon (4 Rounds for reps)

4 Rounds – For Time

2:00 AMRAP

15/10 Push-Ups

15 Kettlebell Swings (70/53 kg)

Max Dumbbell Box Step Overs (50/35 lb to 24″/20″)

Rest 2:00

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