TriPark Strength – CrossFit


Back Squat

5 Sets:

Tempo/Pause Back Squat x 5 reps

* 3 Second descent + 2 Second Pause at Bottom


Metcon (AMRAP – Rounds and Reps)

3 Rounds

4:00 – AMRAP

5 Strict Pull-Ups

10 AB MAT Sit-Ups

20 Jumping Air Squats

Rest 2 minutes between rounds. Pick up each round where you left off at the end of the previous round.

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed