wodify-daily
04/02/2020

TriPark Strength – CrossFit

Strength

Back Squat

5 Sets:

Tempo/Pause Back Squat x 5 reps

* 3 Second descent + 2 Second Pause at Bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4:00 – AMRAP

5 Strict Pull-Ups

10 AB MAT Sit-Ups

20 Jumping Air Squats

Rest 2 minutes between rounds. Pick up each round where you left off at the end of the previous round.

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