TriPark Strength – CrossFit

Warm-up

WARM UP

2 Rounds – :30 for each movement

Jumping Jacks

Push-up to Down Dog

Single Unders

Planking Spidermans

Single Unders

PVC Good Mornings

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Strength

Deadlift

Build To A Heavy 5-Rep

Metcon

Metcon (AMRAP – Rounds and Reps)

WORKOUT

12:00 – AMRAP

6 Burpees Over the Barbell

9 Deadlifts (225/155)

100m Run

Post WOD Stretching

POST WOD STRETCHING

Hold Each Pose For :30

Bend and Bow – x 10

Legs straight and try to touch toes

Scorpion – L/R

Iron Cross – L/L

Cobra

Downward Dog

Child’s Pose