wodify-daily
04/06/2020
TriPark Strength – CrossFit
Warm-up
WARM UP
2 Rounds – :30 for each movement
Jumping Jacks
Push-up to Down Dog
Single Unders
Planking Spidermans
Single Unders
PVC Good Mornings
– Followed By –
Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Strength
Deadlift
Build To A Heavy 5-Rep
Metcon
Metcon (AMRAP – Rounds and Reps)
WORKOUT
12:00 – AMRAP
6 Burpees Over the Barbell
9 Deadlifts (225/155)
100m Run
Post WOD Stretching
POST WOD STRETCHING
Hold Each Pose For :30
Bend and Bow – x 10
Legs straight and try to touch toes
Scorpion – L/R
Iron Cross – L/L
Cobra
Downward Dog
Child’s Pose