wodify-daily
04/09/2020

TriPark Strength – CrossFit

Warm-up

WARM UP

2:00 – AMRAP

Bike or Rower

1:00 – Rest

2:00 – AMRAP

12 Deadlifts

9 Straight Leg Sit-Ups

6 Burpees

1:00 – Rest

2:00 – AMRAP

9 Hang Power Cleans

6 Front Squats

3 Burpees

Strength

Front Squat

STRENGTH

Front Squat

4 Reps @ 75%

1 Rep @ 80%

4 Reps @ 75%

1 Rep @ 85%

4 Reps @ 75%

1 Rep @ 90%

Rest as needed between sets.

Metcon

Metcon (Time)

METCON

3 Rounds

10 Front Squats (135/95)

20 Chest To Bar Pull-ups

50 Double Unders

Post WOD Stretching

POST WOD STRETCHING

Deep Lunge – R/L

Pidgeon – R/L

Scorpion – R/L

Iron Cross – R/L

Child’s Pose

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close