wodify-daily
04/14/20

TriPark Strength – CrossFit

Warm-up

2:00

:20 work / :10 Rest

Row (moderate pace)

:30 Transition

2:00

:20 work / :10 Rest

Burpees

:30 Transition

2:00

:20 work / :10 Rest

Light DB Thrusters

2:00

:20 work/ :10 rest

Lunges

Strength

5 Sets

Bench Press x 5 (add as you go)

Bulgarian Split Squats w/ DB x 5 each leg

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Post WOD Stretching

POST WOD STRETCHING

Hold Each Pose For :30

Arm Across Body – R/L

Thread the Needle – R/L

Deep Lunge – R/L

Pidgeon – R/L

Iron Cross – R/L

Downward Dog

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