wodify-daily
04/15/20

TriPark Strength – CrossFit

Warm-up

Row x 5:00

Then

3-4 Rounds

Strict Press x 5

Good Mornings x 5

Back Squats x 5

Muscle Clean x 5

Hang Clean Pull x 5

Clean x 5

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

1 Round of *DT (155/105)

*DT = 12 Deadlifts + 9 Hang Power Clean + 6 Shoulder 2 OH

** 20:00 Time Cap **

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Post WOD Stretching

Hold Each Pose For :30

Arm Across Body – R/L

Thread the Needle – R/L

Deep Lunge – R/L

Pidgeon – R/L

Iron Cross – R/L

Downward Dog

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