wodify-daily
04/20/20

TriPark Strength – CrossFit

Warm-up

WARM UP

3:00 On Bike Or Rower

THEN

3:00 AMRAP

5 Air Squats

5 Strict Press

5 Thrusters

Strength

Push Press

Every 2:00 (6 Rounds)

Push Press

Rounds 1-2: 5 reps

Rounds 3-4: 4 reps

Rounds 5-6: 3 reps

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Metcon

Metcon (Time)

3 Rounds

30/21 Calorie Row

25 Wallballs (20/14)

20 Dumbbell Hang Clean and Jerks (50/35)

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