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wodify-daily
04/22/20

TriPark Strength – CrossFit

Warm-up

6:00 – AMRAP

10 Russian KB Swings

15 Butterfly Sit Ups

20 PVC Pass Throughs

10 OH Squats W/ PVC

Then Take Some Time To Warm-Up The Snatch

Strength

Snatch

Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1.1

(rest 5-10 seconds between singles)

Build over the course of the 10 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 – AMRAP

40 Double-Unders

20 Alternating Single-Arm Dumbbell Snatches (55/35)

10 Strict Handstand Push-Ups

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TriPark CrossFit 1049 Broadway, Suite 50 Sacramento, CA 95818 (916) 601-6102
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Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
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I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
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Improve my gymnastics skills, weightlifting personal records, and workout scores.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
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Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
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TriPark Remote is the best training delivered directly to you without sacrificing results or money. You will work one-on-one with a Coach, but complete the workouts from any location.
You will be provided with workouts, nutrition help, and accountability.
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