wodify-daily
04/22/20

TriPark Strength – CrossFit

Warm-up

6:00 – AMRAP

10 Russian KB Swings

15 Butterfly Sit Ups

20 PVC Pass Throughs

10 OH Squats W/ PVC

Then Take Some Time To Warm-Up The Snatch

Strength

Snatch

Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1.1

(rest 5-10 seconds between singles)

Build over the course of the 10 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 – AMRAP

40 Double-Unders

20 Alternating Single-Arm Dumbbell Snatches (55/35)

10 Strict Handstand Push-Ups

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