wodify-daily
05/04/2020

TriPark Strength – CrossFit

Warm-up

Tempo Wall Squats x 10 (take :03 to go up and :03 to go

down)

Lunge Matrix –

https://www.youtube.com/watch?v=GJo7_MiRLkU

Accumulate :30-:45 of an active hang

Lat Engaged Kips x 15

4 Rounds

5 Tall Jerks

5 Strict Press From Jerk Position

Strength

Split Jerk

Split Jerk

Take 15-20 Minutes

To Build To a One-Rep

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 – AMRAP

30 Double-Unders

15 Air Squats

10 Pull-Ups

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