wodify-daily
05/05/20

TriPark Strength – CrossFit

Warm-up

Warm-Up

2:00 jog

Then…

2 Rounds

10 Jumping Jacks

10 Good Mornings

10 Push Presses

Strength

2 Cleans + 2 Front Squats

5 Sets

*2 Cleans + 2 Front Squats

(perform a clean, drop the bar, perform another clean, followed by 2 front squats)

Sets 1-3 @ 70% of 1-RM Clean

Sets 4-5 = 1 rep @ 75% of 1-RM Clean

Clean

3 Sets

*Clean x 1 rep @ 85%

*All Cleans= Squat

Metcon

Metcon (Time)

2 Rounds

Row 500 Meters

20 Alternating Dumbbell Snatches (55/35 lbs)

40/30 Push-Ups

TIME CAP: 15:00

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close