wodify-daily
05/11/2020

TriPark Strength – CrossFit

Warm-up

400m Run

Foot to Ceiling x :30 each foot

Quad Stretch x :30 each foot

Lunge w/ Stretch up on both sides x 1:00

Samson x 1:00

Broad Jumps x 10

Burpee Broad Jumps x 5

Jump for Height x 10

Burpees + Jump for Height x 5

Strength

Push Press + Push Jerk + Split Jerk

1 Rep = Push Press + Push Jerk + Split Jerk
8 SET

Build over the course of 8 sets

Between Sets Perform:

10 Sit-Ups

10 Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

6:00 – AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest 2:00

Then . . .

Metcon

Metcon (Time)

For Time

Repeat the number of rounds and reps

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