wodify-daily
05/20/20

TriPark Strength – CrossFit

Warm-up

2 Rounds

Rower

:30 Easy

:30 Medium

:30 Fast

10 Banded Pass Throughs

10 Banded Pull-Aparts

10 Banded Good Mornings

10 Banded Presses

Metcon

Metcon (Time)

For Time

400-m Run

50 Burpees

400-m Run

100 Push-Ups

400-m Run

150 Walking Lunges

400-m Run

200 Air Squats

400-m Run

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