wodify-daily
05/27/20

TriPark Strength – CrossFit

Warm-up

3 Rounds

20 Double Unders

10 Ring Rows

10 Scap Pull-Ups

5 Inch Worms to Downward Dog

3 Rounds

50’ High Knees

10 Air Squats

10 Push Press

3 Rounds

5 Burpee Broad Jumps

5 Thrusters

Metcon

Metcon (Time)

3 Rounds

400 Meter Run or 500m Row

20 Toes To Bar

10 Ring Dips

Rx: 75/55

Rx+: 115/75

When the running clock reaches 15:00…

Metcon (Time)

5 Rounds

5 Devils Press (35/25 DBs)

10 Box Jump Overs (24″/20″)

20 Wall Ball Shots (20/14 lbs)

Rx+:

DP: 50/35

WB: 30/20

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