wodify-daily
05/28/20

TriPark Strength – At Home Fitness

Warm-up

Toe Taps (R arm to L leg and switch = one) x 10

Lying Leg Raises/side x10

Lying Hip Circles x 10 (5 each leg, each direction)

SLOW Cat-Camels x 10

Bird-Dogs x 10

Good Mornings x 10

Single Leg Hip Thrusts x 10 (each leg)

Inchworm With Push-Up x 5

Sit-Ups x 10

Squat Jump x 10

Metcon

Metcon (Time)

For time: (subtract 3:00 at the end)

3 Rounds

12 Cleans

10 Bear Crawl Drags

Rest 1:00

3 Rounds

12 Air Squats

10 Push Presses

Rest 1:00

3 Rounds

12 Box Jumps Or Modification

10 See The Light Sit-Ups

Rest 1:00

3 Rounds

12 Deadlifts

10 Planking Up + Downs

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