wodify-daily
06/01/20
TriPark Strength – CrossFit
Warm-up
400m Run
10 Reps Each
Foot to Ceiling
Quad Stretch
Lunge w/ Stretch up on both sides
Samson
Broad Jumps
Burpee Broad Jumps
Jump for Height
Burpee + Jump for Height
followed by…
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC Strict Press
10 PVC Push Press
10 PVC Push Jerks
10 PVC Split Jerks
Strength
Push Press
6 Sets
Push Press x 6
*Building over the course of the 4 sets
Split Jerk
5 Sets
Jerk x 3 Repetitions
**Stay between 65-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 – AMRAP
60 Double-Unders
21/15 Calorie Assault Bike
10 Shoulder to Overhead (135/95)
Rx+: 185/135