wodify-daily
09/28/20

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

10 Arm Circles each direction

10 Samson

10 toe taps (R arm to L leg and switch = one)

10 lying leg raises/side

5/5 each direction lying hip circles per leg

10 bird-dogs

10 Good Mornings

Strength

-4 Rounds-

With an odd object complete:

5 Push Presses

+

3 Split Jerks

No odd object?

Complete:

10 Reverse Snow Angels

5 I’s, T’s, Y’s in each position

:30 top of push-up hold

:30 bottom of push-up hold

Metcon

Metcon (Time)

3 Rounds

21 Weighted or Unweighted Glute Bridges

15 Broad Jumps

1:30 Run

Post WOD Stretching

Touch Toes

Cat/Camel

Iron Cross

Scorpion

Pigeon

Calf Stretch

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