wodify-daily
09/30/20

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

1:00 – Burpees

1:00 – Planking Shoulder Taps

1:00 – Broomstick pass throughs

1:00 – Broomstick presses

1:00 – Air Squats

Strength and Skills

-Gymnastics EMOM for 12:00-

Station 1: Handstand Strength Reps x 5

Station 2: Hollow Hold to Superman Hold x 5-10

Station 3: Candlesticks x 3-5

Metcon

Metcon (4 Rounds for reps)

Metcon

-4 Alternating Rounds-

Against a 3:00 Clock…

#1 1:30 of Mountain Climbers

AMRAP Deadlift Jumps

Rest 1:00

#2 Deadlift Jumps x 20

AMRAP Mountain Climbers

Rest 1:00

Repeat #1

Rest 1:00

Post WOD Stretching

Dragon

Thread the Needle

Downward Dog

Standing Quad

Pigeon

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