wodify-daily
09/30/20
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
1:00 – Burpees
1:00 – Planking Shoulder Taps
1:00 – Broomstick pass throughs
1:00 – Broomstick presses
1:00 – Air Squats
Strength and Skills
-Gymnastics EMOM for 12:00-
Station 1: Handstand Strength Reps x 5
Station 2: Hollow Hold to Superman Hold x 5-10
Station 3: Candlesticks x 3-5
Metcon
Metcon (4 Rounds for reps)
Metcon
-4 Alternating Rounds-
Against a 3:00 Clock…
#1 1:30 of Mountain Climbers
AMRAP Deadlift Jumps
Rest 1:00
#2 Deadlift Jumps x 20
AMRAP Mountain Climbers
Rest 1:00
Repeat #1
Rest 1:00
Post WOD Stretching
Dragon
Thread the Needle
Downward Dog
Standing Quad
Pigeon