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wodify-daily
09/30/20

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

1:00 – Burpees

1:00 – Planking Shoulder Taps

1:00 – Broomstick pass throughs

1:00 – Broomstick presses

1:00 – Air Squats

Strength and Skills

-Gymnastics EMOM for 12:00-

Station 1: Handstand Strength Reps x 5

Station 2: Hollow Hold to Superman Hold x 5-10

Station 3: Candlesticks x 3-5

Metcon

Metcon (4 Rounds for reps)

Metcon

-4 Alternating Rounds-

Against a 3:00 Clock…

#1 1:30 of Mountain Climbers

AMRAP Deadlift Jumps

Rest 1:00

#2 Deadlift Jumps x 20

AMRAP Mountain Climbers

Rest 1:00

Repeat #1

Rest 1:00

Post WOD Stretching

Dragon

Thread the Needle

Downward Dog

Standing Quad

Pigeon

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This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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