wodify-daily
10/01/20

TriPark Strength – At Home Fitness

Warm-up

Arm Circles x 10 forward/backward

Ankle Circles x 10 left/right

Shoulder Rolls x 10 forward/backward

300m Run

Deep Lunge x :30/side

Ankle Stretch x :30/side

Plank Reach Throughs x 10 (each side)

Jump Squats x 10

Metcon

Metcon (Time)

100 Double Taps

50 Push-Ups

40 Step Ups* or single leg hip thrusts (20 each side)

30 Odd Object Swings or Planking Walkouts

20 Burpees

10 Starfish

Midline

-3-5 Rounds-

10 Tabletop Crunches

8 3-Position Squats

6 V-Ups

4 Planking Walkouts

Post WOD Stretching

Downward Dog

Cobra

Forearm Stretch

Calf Stretch

Seated Skin the Cat

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