TriPark Strength – CrossFit

Warm-up

Arm Circles x 10 forward/backward

Ankle Circles x 10 left/right

Shoulder Rolls x 10 forward/backward

Deep Lunge x :30/side

Ankle Stretch x :30/side

Plank Reach Throughs x 10 (each side)

Jump Squats x 10

Metcon

Metcon (Time)

-For Time-

100 Double Unders

50 Push-Ups

40 Box Step Up + Overs**

30 Alt. DB Snatches*

20 Burpees

10 Beast Makers**

RX:

50/35 DB’s

24/20 Box Height

* One DB

** Two DB’s

Midline

-3-5 Rounds-

10 Tabletop Crunches

8 3-Position Squats

6 V-Ups

4 Planking Walkouts

Post WOD Stretching

Downward Dog

Cobra

Forearm Stretch

Calf Stretch

Seated Skin the Cat