wodify-daily
10/01/20
TriPark Strength – CrossFit
Warm-up
Arm Circles x 10 forward/backward
Ankle Circles x 10 left/right
Shoulder Rolls x 10 forward/backward
300m Run
Deep Lunge x :30/side
Ankle Stretch x :30/side
Plank Reach Throughs x 10 (each side)
Jump Squats x 10
Metcon
Metcon (Time)
-For Time-
100 Double Unders
50 Push-Ups
40 Box Step Up + Overs**
30 Alt. DB Snatches*
20 Burpees
10 Beast Makers**
RX:
50/35 DB’s
24/20 Box Height
* One DB
** Two DB’s
Midline
-3-5 Rounds-
10 Tabletop Crunches
8 3-Position Squats
6 V-Ups
4 Planking Walkouts
Post WOD Stretching
Downward Dog
Cobra
Forearm Stretch
Calf Stretch
Seated Skin the Cat
