wodify-daily
10/02/20

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Broomstick Pass Throughs x 10

Broomstick Around the Worlds x 10 (each direction)

Inchworm w/ a push-up x 5

Planking Walkouts x 5

Air Squats x 5

Strength

-4-5 Rounds-

Towel Lat. Pull Downs x 10

Towel Seal Walk x 10 steps

Towel Curtsey Squats x 10 (5 each side)

Towel Deadbugs x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Bodyweight Renegade Rows

10 Stationary Dips

1:00 Front Jacks

Post WOD Stretching

Arm Across the Body

Arm behind the head

Butterfly

Pancake

Child’s Pose

Quad Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close