wodify-daily
11/26/19

TriPark Strength – CrossFit

Strength

1 Squat Clean, 1 Front squat, 1 Jerk

E2MOM for 12:00 (6 Sets)

Build to 70-75% and stay there for all working sets

Metcon

Death By Power Cleans (AMRAP – Reps)

EMOM – 20:00

Minute 1: 1 Power Clean

Minute 2: 2 Power Cleans

Minute 3: 3 Power Cleans

Minute 4: 4 Power Cleans

Minute 5: 5 Power Cleans

Minute 6: 6 Power Cleans

Minute 7: 7 Power Cleans

etc . . . .

Rx: 135/95

Rx+: 185/125

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