wodify-daily
11/7/2019

TriPark Strength – CrossFit

Warm-up

Runners Lunge Matrix

Then….

Length of Gym

High Knees

Butt Kickers

Skip

High Skip

Inch Worm W/ Push-Up

Strength

Clean and Jerk

Metcon

1000m Row (Time)

Max Effort 1000m Row

25 Calories On Assault Bike (Time)

25 Calories On Assault Bike

Midline

MIDLINE

100 Mountain Climbers

50 Bicycle Crunches (double count)

25 Burpee Tuck Jump

Post WOD Stretching

Hold each pose for :30

Piriformis Seated Stretch -R/L

Scorpion – R/L

Iron Cross – R/L

Cat/Cow x 10

Downward Dog

Child’s Pose

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