CrossFit HQ ‘Support your Local Box’ Fundraiser WOD #3

TriPark Strength – At Home Fitness


CrossFit ‘Support your Local Box’ Fundraiser WOD #3 (Time)

50 Dumbbell Deadlifts (50/35 each hand)

50 AbMat Sit-Ups

50 Box Step-Ups (24/20)

50 Single Arm Dumbbell Thrusters (50/35)

TIME CAP: 20:00

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