December 10, 2020 Endurance

TriPark Strength – Endurance Class


Deep Lunge x 1:00 each side

Downward Dog x 1:00

Arm Across Body x 1:00 per side

Across the floor stretches…

High Knees x 10

Butt Kickers x 10

High Skip x 10

Quad Stretch x 10

Cossack Stretch x 10


Metcon (10 Rounds for time)

10 Rounds (each for time)

10 Box Jumps

8 DB Rows

6 Burpees

4 Push-Ups

Rest 1:00 between rounds

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