December 7, 2020 Endurance

TriPark Strength – Endurance Class


3:00 Jog


Samson x 10

Russain Baby Makers x 10

Lunge with a Twist x 5 each side

Frankenstein x 10

Leg Swings x 10 each direction


Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP

300m Run or :45 Run

20 Bear Crawl Steps

20 Double Unders or 40 Single Unders

20 Box Jumps or Step Ups

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