wodify-daily
December 9, 2020 Endurance

TriPark Strength – Endurance Class

Warm-up

2 Rounds

10 Mountain Climbers

5 Burpees

10 Planking Shoulder Taps

then…

Runner’s Lunge Matrix

Front lunge x 10

Lunge with a twist to the side x 10

Lateral Lunge x 10

Back and to the side lunge x 10

Reverse Lunge x 10

Metcon

Metcon (Time)

5K Run*

*Every 5:00 you must stop and complete:

2 Rounds

10 Jumping Jacks

10 High Knees

10 Air Squats

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close